I use the principles and practices of Applied Improvisation to help teams and movements navigate complexity, build trust and strengthen communication. I also weave wellbeing and resilience tools and practices into this approach, including Joanna Macy’s framework The Work That Reconnects, Agusto Boal's Theatre of the Oppressed and Forum Theatre, as well as participatory somatic practices including body rhythm and voice activation from Sao Paulo-based collective Musica do Circulo.